Thread: Approaching 60... and learning all over again
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Old 01-03-20, 05:35 AM
  #71  
OldTryGuy
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Originally Posted by horatio
It’s time to devise a training plan. Since GCN has debunked base mileage training, I’ll need to devise a routine with the indoor trainer to boost my FTP. I’m sure it’s dropped a lot since September. I’ll need to reassess FTP first, perhaps this weekend. HR has been in Z4 for my recent rides on the Botty, with average speed close to what I was seeing before surgery.
Updates expected and GOOD LUCK!!!
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