Originally Posted by
thesongs
I've been riding mostly as a form of transport for about 7 years now. I ride quite a bit every week. Recently, I've realized that while my riding ability hasn't decreased from 3 years ago (I'm currently 41), my recovery definitely has. Previously I could ride 120 km in one day and not be fully affected and ride another 74 the next day without much of a hitch. These days, I ride 74 km and the next day 74 is rough, and the days after are even rougher. Anyone in your 40s or older that's putting a lot of miles have advice for this fairly new member of the 40s club on how to speed up recovery and keep on riding the long rides? Thanks
What Bike do you ride?
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Fred "The Real Fred"