Originally Posted by
bampilot06
Are you doing assisted at all to try an increase this amount? Typically I’ll do unassisted the first two sets to see where I am at. I will then set a goal for the day like 25 or 30 and do them assisted until I reach that goal.
You can use a chair for assisted, I bought a band at liddle for 4 dollars that I tie around the bar and helps with assisting.
No assist, but that was at the park near work that has the nice bent bar. Hands in the sweet spot on that really helps. On the flat bar in the park near home I'm only good for 2+2 on a good day.
Last edited by LesterOfPuppets; 02-01-20 at 07:55 AM.