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Old 03-27-19, 11:54 PM
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carleton
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For example, the components of a Kilo would be broken down as such:

1: Standing start. Trained by the squat and deadlift and doing standing starts (or from a very slow roll)
2: Rolling acceleration to max speed. Trained with rolling accelerations off of the boards.
3: Max speed maintenance. Trained by following someone at max speed, preferably a motorbike. Also with rollers to dial in fit and position at top cadences.
4: Suffering. Trained on the mag, fluid or spin bike trainer at home.

Train some or all of these at different times in the year and at different times during a training week. Knowing which levers to pull and which buttons to push when is the art of programming.
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