Old 07-16-19, 01:38 PM
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winston63 
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Congratulations!

That’s fantastic and inspirational, really awesome that you’ve been able to get to where you are at.

I agree that counting calories does work. My weight loss wasn’t quite as dramatic, but I got my weight down 3 years ago and have been successful maintaining at 155 since.

In my case I track with MyFitnessPal, but it made a huge difference in my ability to take control of my life.
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