Originally Posted by
Grotug
Maybe the reason I’m not improving much on the Friday endurance rides is because I haven’t been doing them in a structured way; only spending a little time in zone 2, otherwise lots of zone 3 and 4 and 1.
my time spent at 300 to 500 watts, however, seems to be improving nicely.
Since you could only hold 170w for an hour, that is now your FTP. Think about that.
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