https://www.aworkoutroutine.com/the-...rkout-routine/
I found this to be a nice process for developing a weight training plan and couldn't help notice the strong parallels to cycling training with power = weight, time = reps and intervals = sets.
Does anyone use a similar process to work out their cycling frequency, intensity, volume, etc.?
Obviously, there are differences but also has to be many similarities.
What similarities do you see?
What differences do you see?