Originally Posted by Smallguy

what are realistic percentages for improving each of the power metrics we use?

reason I'm' asking is I'd like to set some realistic goals for next year for peak, 5 second, 1 minute, 5 min and 20 min.

My soon to be wife says I'm crazy and set unobtainable goals so I'm asking you crazies...lol

right now my bests are 1125, 1063, 470, 293, 260 respectively.

I've never tested my peak, 5 second and 1 minute the numbers just from a rides and intervals I've done.