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Old 06-24-19, 08:05 AM
  #8  
Robert A
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Join Date: Sep 2012
Location: Los Angeles
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Bikes: 2019 CAAD12, 2015 Specialized Sirrus Comp

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I find it valuable in combination with a heart sensor. I learned my natural cadence was around 90 and could increase leg strength by dropping to around 80. I also learned that If I'm peddling fast and my heart rate is below my normal zone (150-160) to upshift.
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