Originally Posted by
CoyoteEatsGirl
It's funny that this came up-- I actually adjusted my cleat position to day because I felt like my knees were slightly turned in, and I noticed an almost-immediate difference riding. I've been having knee pain on-and-off for the past month and assumed it was just over training and under stretching, but I noticed an improvement right off the bat (as in, it didn't hurt as much). I'm going in for a fit at the end of the month.
That's interesting. How did you adjust the cleats? Did you make your shoes closer to the bike or further from it, and did you move them forward or backward?