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Old 05-09-19, 12:54 PM
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willibrord
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Originally Posted by Hondo Gravel
Going to cut back on the carbs but nothing crazy. See if this will lower BP somewhat and I won’t be so hungry all the time. 3 straight days on the bike today is chore/rest day plus it is going to pour down rain. Anybody have success with curbing the carbs and how was the effect on bicycling performance?
Some people find low carb easier to implement than others. You need to analyse your eating patterns and see when you consume the most carbs and figure out a strategy for cutting them down or out. The hardest is when you finish a ride and when you are really hungry. Have something low or no carb handy and ready to go. It may be difficult at first, but if you persist you will find your performance will improve and you will feel much better.
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