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Old 03-10-10, 10:49 AM
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fordfasterr
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Last year I barely used the trainer, maybe a handful of times the entire year ... results were not so good...

This year, I have used the spin-bike (during early winter months) and the regular fluid trainer in early pre-season and the results have been considerably better.

I can't say that the results are entirely due to using the trainers, but a combination of lower body-weight and increased power due to more controllable environments allowed by the trainer and power meter display unit.

I have improved a lot by incorporating them so far, at this point I don't see any reason to completely stop using it.
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