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Old 09-28-16, 04:57 PM
Heyspike's Avatar
Join Date: Jul 2012
Location: Hudson Valley NY
Posts: 43

Bikes: 2017 Cannondale Carbon Synapse,2016 Cannondale Beast of the East, 2014 Cannondale CAADX, 1990's Specialized Hard Rock

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Good info, I went to my first practice last night in NJ, I got my ass kicked. Wow. Didn't realize I was that far out of shape. I have a lot of work to do. When you guys talk about the trainer, do you mean a stationary bike? Thanks.
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