Originally Posted by
aaronmcd
Went out or 2:50 today at 0.9 IF. I feel better at higher watts subthreshold. But I did a 12 minute climb and only up 9 watts from 3 weeks ago. Was hoping for a bit more, we'll see how it goes this next block.
Solid ride though. IF of .9 for 3 hours is a beat down.