Originally Posted by
burnthesheep
Messing around Zwift yesterday evening due to heat and local storms.
Decided to give it the beans up Epic KOM. New 20min PR despite losing a few watts during those weird rollers.
305w for 20min at 70kg. Probably coulda done 310 if steadier. I had time during it under 270 and up to 340w. I primed the effort to make it fair by doing 2min at 400+ a few minutes before.
During it 8min best was 320w or so.
Either way that is 10 more than last ever 20min try. Also, my 295 from last year was on an over generous erg bike.
Wooot. And I routinely am running really hilly 10k’s at 8:30 or so.
Nice. Did you start from downtown? What was your warmup route? Straight up Ocean Blvd? I like to warmup through Fuego Flats first from downtown.
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