Old 05-21-19, 05:19 AM
  #134  
work4bike
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I've been doing squats and other lower-body exercises to work on improving my cycling legs, mostly focusing on strength; however, now I've started incorporating power training using explosive moves with lower weights and I can really feel the difference on the bike.

I've been using the Ground Based Jammer in the gym. I get in a low-squatting position (for this I stand on an 8-inch platform, so I can get in below "parallel" squat position) and then I propel upward with near 100% force. I do this with both legs and single leg exercises.

Video showing the Ground Based Jammer


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