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Old 09-22-19, 05:10 PM
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Bikes: Pinarello ROKH, Raleigh POS

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Polarised is the only plan I know that has coherent science behind it. But I do quasi-palarized: 4x8ís twice during the week plus lsd and maximum overload weight training. Set it up to do 80/20 and Iím probably close but donít really track it. Tremendous impact on my cycling.
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