Originally Posted by
WhyFi
Instant ramen is delicious, suuuuper healthy, packs light and is cheap - what's not to love?
For the record, nothing could be further from the truth. Instant ramen noodles lack many important nutrients, like protein, fiber, vitamins A, B-12 & C, calcium, magnesium, potassium, antioxidants and phytochemicals.
https://www.healthline.com/nutrition...dles#nutrition
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