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Old 07-01-14, 06:51 PM
  #17  
Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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You're doing it right. It takes time to get the speed up, years really. Just keep at it. To speed the process, study up on training, read books, work up a year-long training plan, have a goal ride that you're training for, etc. 17-18 is a fast pace for recreational cyclists. The more miles you can do, the faster you'll get. Distance=strength. Gradually increase the length of your weekend ride and add a little to the mid-week rides, too. When you've worked up to riding 60-80 miles in the hills every weekend, you'll definitely notice a difference.

If you're under say 55, you can do intervals on one of your week-day rides as well as going all-out on the weekend ride. Some people only do intervals during the week and then use the weekend for a long moderate endurance ride, but that precludes the fun of joining a group ride. I prefer a hard weekend ride and then endurance work during the week.
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