Originally Posted by gsteinb

I’m four years older than you and have transformed from a crit/track specialist to a hill climb specialist. I’ve lowered my race weight by 15 pounds over the last couple of years. How? We all mostly eat too much. I made friends with being hungry, and knowing when to stop eating. I also rarely eat before lunch time, and eat really clean. I’m a lot smaller than you, so when you consider percentages it’s quite a dramatic change.