60-miler in san diego with a friend for 30 miles and 30 solo miles. a mostly overcast day including cabrillo national monument with a tidepool road climb in the hardest gear in the small ring. legs felt good but the hands and arms got quite the workout. bought the nps pass a month ago and need to start incorporating tidepool hill repeats (5 or 6 reps in different gears) to get back into shape. 180 miles spread out over 3 weeks in june ain’t cutting it after three straight 1,000 mile months.
Last edited by diphthong; 06-23-20 at 05:48 PM.