Thread
:
Nutrition during century ride, does this look excessive?
View Single Post
04-28-19, 12:06 AM
#
4
redlude97
Senior Member
Join Date: Sep 2011
Posts: 4,764
Mentioned: 28 Post(s)
Tagged: 0 Thread(s)
Quoted: 1975 Post(s)
Likes: 182
Liked 232 Times in
173 Posts
The most you can take up is about 250-300 calories an hour depending on thr glucose:fructose ratio so aim for around that amt for each hour you plan on being out there
Reply
redlude97
View Public Profile
Find More Posts by redlude97