Originally Posted by mcafiero

My gym day usually looks like this and I do this every Tues and Fri (with the weight uses as of my last gym day):

High Bar Back Squats: Sets of 8x245 , 6x275, 4x335, 2x365, 8x275

Dead Lift: Sets of 8x315; 6x385; 4x435; 2x465; 8x385

Front Squat, easy weight: Sets of 8x135; 6x165; 4x195; 2x225 I don't know what it is about front squats, but I hate them.

If I'm feeling awesome (usually by this time I'm spent) I'll finish it off with weighted step-ups. Those are a B!tch

Next week I may try adding box jumps to my back squats for supersets.

1 Rep Max Back Squat is 400, but it's been a while. Hope it's up.

1 Rep Max Dead Lift is 515, been a while for that, too. Would like to get 535

I hate 1 Rep Max efforts. But it's good to have a benchmark I guess.