Originally Posted by
Heathpack
So say for you it would be around 18-19 min going out, you’ll be looking at 13-14 min coming back...
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Pretty close, 17:40 out (with a terrible turn) & 14:00 back. Not as much wind as expected but I left a lot of time out there. One positive, I was very comfortable Aero. So the decision to do all of my interval work on the TT Bike this winter helped.
I think I need to push a little more gear training, and at times ignore the power meter. I'm not playing the terrain and giving away momentum on a couple of little rollers. I'm sure @
Doge will have some fun with that statement.