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Old 06-03-19, 08:03 PM
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No trainer riding. I have done some lifting but not at the maximumal level like sprinting. It would be good to see if I can replicate it lifting or not.
I wouldn't call it a headache. More just muscle pain from straining. It fades away. I think it just started showing up as I started doing full out 6 second efforts.

I know its not uncommon for lifters to strain while doing a pr attempt. I was a little concerned that I might blow a gasket or something if I keep getting that strain/tension.

When i first started sprinting after years off I had to cease while I built up my ab muscles because I could feel the start of a hernia. That has since not been an issue.
Chainsnapper. is offline