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Old 06-05-19, 08:30 PM
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Join Date: Jun 2019
Location: SE Wisconsin
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Bikes: 2019 Cervelo P3 & 2016 Specialized Tarmac Sport

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I used to wonder the same, personally a power meter, hr strap and lots of riding really helped me dial it in. I mostly use my power meter and have just kind of learned how much wattage I should be trying to do for various ride lengths...
mkroger1981 is offline