Old 03-24-19, 12:54 PM
  #15  
Duncan B.
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Hiya,

I've been training and racing for 10 years now, and I can tell you that taking weeks off (because you're sick or injured) starts eating into the higher-intensity ends of your fitness first and foremost. If you took 2-3 months off, you'd not only lose most/all of your Anaerobic and Threshold-level fitness (read as: hill climbing-at-speed), but you'd start losing your basic aerobic fitness. "Use it or lose it" fully applies here. If you want to do well on a 100-mile ride, even if it's non-competitive, you need to do something during those 2-3 months to preserve at least your basic aerobic conditioning.
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