Instead of starting a new topic, I'll add my intro to racing.
I think for both CX and gravel I'm way way off base for pressures. I ran 40psi on Sunday's race and felt like I was bouncing all over the place. I weigh 155 lbs. It's a normal narrower width wheelset with tubes.
I also think I was running way way too little tire tread. I bought a tire set a while back when I bought the bike used to serve me as a gravel tire. I have to ride greenway to/from the gravel, so hence the choice.
It's a Tracer in a 33mm. Looking around, I was certainly in the lesser tread on the tire camp. And since I'm new to this, probably not a good thing. I probably need more tire size and more tread.
I'm also guessing that 40psi was super bouncy and slow for my weight.
I have a meter on my roadie, maybe I'll do a little testing to get some numbers for my tire pressures on "easy ride" days. Ride a section in the same gear same cadence/speed and lower the tire pressure each time around.