I did ramp test and FTP was set at 165. Yesterday I did Zwift Academy WO
#4 and I could not hold 205 watts for 3 minutes
I had to use companion app to reduce bias on the to reduce the power I needed to maintain. Maybe I was tired from doing WO
#3 on Sunday? Tonight I am doing "group ride" with ZA but will get dropped as my FTP and weight put me at too low to keep up. That's OK. I can ride alone at the back. I have 4 workouts to complete and 3 group rides to finish ZA. I am determined to do it.
I finished CA challenge finally last week and earned the Tarmac. Tho I had used drops to buy Tarmac Pro so kind of anti-climactic to finally earn the Tarmac. Saving my drops now for the Canyon Ultimate bike.
Started the Everest challenge and am at 6% completion after two rides.
My pain cave just got more pleasant as posted in the Carb loading thread with an added smart TV so I can watch football, Hulu, Netflix and Directv. Sunday I watched 2nd half of Cowboys/Giants game and last night watched 2nd half of Raiders/Bronco's while I did my workout.