Had another decent sized day @ 3.15hrs on Sunday to wrap up my first big block of the year with 1700 TSS over the last two weeks. I didn't die and actually pushed out some good number over the weekend, so that's a good sign. "Recovery" this week, which is generally less volume but with intensity, so some super short 4x5' SS intervals followed up by 8 x 1' @ 140% with 1' recovery @ 55% in between.
Last edited by ntnyln; 01-25-22 at 01:45 PM.