Originally Posted by
MoAlpha
Got a TSS of 46 for a 3-mile walk with L-SS this morning. In flip-flops. .
Related, I'm looking ahead and starting to get scared about what it's going to take to continue to keep my fatigue above my fitness. It used to be that, if I were going to ride every day, I needed to mosey on many of those rides so that I didn't get too deep in to the red. Now I'm starting to need moderately hard rides on my 'off' days just to keep from crossing the fatigue/fitness streams.