Originally Posted by
windhchaser
ive read about haveing foot at 6 oclock and ya leg should be straight .but it dont say do i do this with or with out shoes?
Watch a little professional cycling, to get an idea of "ideal" leg extension.
I used to ride near some office buildings, and could ride through their parking lot and look at myself on the bike as I rode.past their big reflective windows, ... was interesting to see once in a while