Thread: No Warmup Before Race
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Old 05-30-18, 01:40 PM
  #19  
arai_speed
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Originally Posted by fastk9dad
I prefer to warm up for about 20 minutes with a few hard efforts thrown in. If I don't warm up my legs will feel dead in 10-15 mins and by the time I work through that (~20mins) I'm usually out the back. Warming up gets me beyond that point so my performance doesn't suffer due to dead legs.
^^what he said.
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