Originally Posted by
ChrisRob01
Thanks a lot guys, I was starting to get known as the guy with the big squat, decent watt bike stats and not being able to convert it to the bike who constantly is fatigued! Got a lot to learn, but enjoying it all the same 👍
Simple advice for this is less gym work (power and strength aren't your limiters), and more bike work/aerobic work. You need to build a base after so much time away. It will honestly be a season's worth of work before you should start even looking at doing dedicated speed work. For now, just focus on fitness, technique, and having fun, because those three things will get you to a place where you can really start focusing on what you want to do.