Thread: Polarized training (PT)...Good for low volume rider?
View Single Post
Old 01-19-21, 07:19 AM
  #43  
rubiksoval
Senior Member
 
Join Date: Nov 2015
Location: Music City, USA
Posts: 4,444

Bikes: bikes

Mentioned: 52 Post(s)
Tagged: 0 Thread(s)
Quoted: 2622 Post(s)
Liked 1,429 Times in 711 Posts
Originally Posted by Carbonfiberboy
The 80/20 balance thing has folks interpreting it in several ways. .

There's no interpretation. It is 8 easy sessions and 2 hard sessions, as you posted.

It is never time in zone and never has been.
rubiksoval is offline  
Reply