Finally had a good ride at Worlds; fastest time up Sunset, which is the first time this season, feels good, and FTP++
What feels bad is I'm pretty sure my steerer tube is cracked, so I took it easy on the descents, and I'll probably be stuck on the trainer for a few days. I was getting a bit soft on the group rides, chatting, etc. Trainer rides are just me, my threshold, and power numbers, so I'm going to bury myself.
Down to 138, 10% bodyfat.
Oh yeah, my tires melted on the road today. Either it was because it was 107, but probably had more to do with fresh, hot tarmac.
Last edited by furiousferret; 07-16-19 at 09:39 PM.