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Old 04-10-19, 07:11 AM
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Join Date: Sep 2013
Location: Massachusetts
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  • Sunday
    • 25 k, another ride to nowhere, but shorter.
    • Also went out on 5k my new ride, another two wheels in the stable. Riding goofy (right foot forward, left foot kick) so absolutely nowhere to hide my weakness. The Minuteman is WAY steeper than I remember.
  • Monday
    • Ortho - great progress, they are happy, I am thrilled, but I still have a long long way to go. Next appointment in August.
    • 12 k, ride to Cary Coovert's ghost bike dedication. Beauty, sorrow, anger, joy, laughter, hope, and cries.
  • Tuesday
    • 25 k, to PT and back. Ankle inversion/eversion 5/5, flexion 3/5. No longer need to work out with resistance bands, and no longer need trekking poles. (But I still want my trekking poles.)
-mr. bill
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