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Old 05-31-20, 08:19 AM
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crtreedude 
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Some encouragement

I checked history and back 13.5 years ago I went from 224 to 185. (I was part of Clydesdale back then) Today's weight is 189. As I am sure you all are aware, keeping it off is the goal.

I suspect what has helped is the hills around here are brutal!

Yes, you can lose it, and not find it again.
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