Originally Posted by
mattm
Read the section(s) on Nutrition, one or two chapters at most.
Will do.... still need to lose 40 pounds though.
Man, I wish there were shortcuts for this stuff!! Let me know if you find any.
What I mean is going from couch potato (2.0 watts/kg) to 3.5+ watts\kg as quickly as possible, not going from 4.0 to 5.0 LOL