Old 11-11-14, 09:47 PM
  #99  
JoeMan
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Join Date: Jan 2008
Location: Oregon USA
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Bikes: Rocky Mountain Solo 30, 2007 REI Novara Safari and Cannondale MTB

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I use the 1Up trainer in the winter http://www.1upusa.com/product-trainer.html

In order to maintain upper body strength I do a variety of lifts but my go to is the pull up/chin up. This exercise hits quite a few muscle groups.
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