Old 11-11-14, 09:47 PM
Question Authority
JoeMan's Avatar
Join Date: Jan 2008
Location: Oregon USA
Posts: 296

Bikes: Rocky Mountain Solo 30, 2007 REI Novara Safari and Cannondale MTB

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I use the 1Up trainer in the winter http://www.1upusa.com/product-trainer.html

In order to maintain upper body strength I do a variety of lifts but my go to is the pull up/chin up. This exercise hits quite a few muscle groups.
JoeMan is offline