54-ish
2016 Ritchey Logic, Campag 11, HED Belgium +
2018 Trek Roscoe 8
Nothing age related, just take the same supplements I always have as an adult
Used to be quite the mountain goat and now I c limb 99% seated and in a much easier gear (53/39 & 12-29 as opposed to 53/42 & 12-23 as a youngster)
Been road cycling since 1986, always had a bike fetish since I first learned back in 1968. Made a mountain bike before those old farts in Marin County ever did as well, lol.
Where as I rode 35-100 miles per ride in my salad days, I do 17-33 now with an occasional 50-60 here and there. Usually it's a one bottle ride.
100 miles per week these days. So with a long winter and little top no riding those days, approx 2500-3200 miles per year.