Thread: Basic training concepts for Masters? "MOSTLY HARD"?
View Single Post
Old 05-20-19, 10:56 AM
  #20  
JeffOYB
Senior Member
 
JeffOYB's Avatar
 
Join Date: Dec 2006
Location: Williamston, MI "Wee-um-stun"
Posts: 727

Bikes: Uh... road, mtb, tour, CX (kludged), 3spd, 'bent, tandem, folder (the fam has another, what, 8)

Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 147 Post(s)
Liked 5 Times in 4 Posts
Originally Posted by Seattle Forrest
If you're convinced the answer is HIIT, your heart don't respond fast enough to be off any use for titrating your effort. Power meters are immediate feedback.
i've found HRM to be sensitive. "whoa that's high!" back off and a few seconds later "ah that's more like it."
JeffOYB is offline  
Reply