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Old 06-12-19, 04:46 PM
  #13560  
burnthesheep
Newbie racer
 
Join Date: Feb 2018
Location: Raleigh, NC
Posts: 974

Bikes: Propel, red is faster

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Beat the rain while kids were with the wife. Gotta sneak the time in.

Actually, more z5/6 (using 6 zones) time today alone than on the group ride.

I made a rule for the ride: if uphill you go 300+ watts. If itís a little 15 seconds pimple, 400+. No excuses.

About 260w NP for the hour, with a good bit of zero watt coasting down curvy neighborhood hills.

I about locked up my calves twice. I shook it out and finished fine. Not enough lunch and no pregame snacks. Booooo that.
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