stand in a normal position with your hands at your sides. which direction do your wrists point? raise both arms to 90 degrees at the elbows. which direction do your wrists point?
drops keep your hands & arms in a natural position. flat bars add strain to both.
lots of good advice in post
#9 .
I would add whatever you decide upon, don't let the grip land solidly between your thumb & forefinger - keep the pad of your hand on the bar and the bar off the nerve which runs through it (the hand- not the bar!).