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1. 1991 Tommasini 15th Anniversary/Yeti AS-R
2. Daily vitamin w/antioxidants, small aspirin (unless riding hard, then a couple befroe the ride), calcium citrate.
3. Faster as I only got serious about riding in May.
4. Rode until I was 18 and then again after a 30-year layoff. At 48, doc said exercise or paddles on your chest. Bought my first MTB the next day. Light cardio rides until recently.
5. Hour or two rides. Hitting 100 miles per week regularly (up from about 100 per month). Geting into more climbing.
6. 3-4 times per week as best I can.
7. Nope. I realize the need for upper body strength. Looking at what the rest of us are doing gives me some direction.