Originally Posted by Drew Eckhardt

Low intensity which is forced by enough time riding. I lost over 60 pounds that way without being hungry.

That produces appetite suppressing peptide YY and doesn't deplete your glycogen stores as much leading to hunger.

Working out past your anaerobic threshold reduces hunger stimulating ghrelin production, but is too limited - you can't do that every day, and probably can't accumulate more than 30 minutes total. Instead you end up working somewhat hard which produces what runners call "runger" because you've depleted your glycogen stores without increasing peptide YY or decreasing ghrelin.

If you could ignore hunger you wouldn't be asking about weight loss.

Rob Gray's test results from the Wattage list, with FTP around 300W.