So, today hit 70F... sunny and breezy. Did a full lap around the airport on the bike trail (BWI- Baltimore/Washington Thurgood Marshall). When I rode around the airport in the 70s there was not a bike path and it was called Friendship Airport. Lots of traffic now (both cars and planes), so I am glad there is a bike path. I live about a half mile from the bikepath, so I just ride from the house.. lots seem to drive and park at a couple of lots... boy were they full today. So, 12.4 miles today... slowly but surely getting back into shape.. but the blood pressure meds put a governor on my HR... no matter what I do I can barely get it over 12O or so. I figure anything above a 0 HR is a good sign. Have fun.
Pete