Old 11-18-19, 09:27 AM
  #18  
jadocs
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You just need to do solo rides for longer distances at higher intensities so your body adapts to the load. Generally with group rides, you should be able to sustain about 2 mph faster than your solo efforts due to the draft/wind blocking at the same effort. The mind also plays a part, as you develop more confidence it will be easier.
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