Originally Posted by
staehpj1
Are you hydrating well? Taking in enough electrolytes? Getting enough potassium? A deficiency in any of those can lead to leg cramps.
I drink water all day but I thought about electrolytes after too. I don’t drink Gatorade and I probably should.
I have been trying to lose weight and have cut carbs and sugar, no bread etc. I am probably not eating well enough. I have to figure out what to eat to have energy but not gain weight.