Plateau blues
I noticed yesterday that I have been plateauing for at least two weeks even though Myfitnesspal has me on much reduced calories for 2lbs a week reduction. I am current on my weight on the program and I'm being as thorough and honest as I can be because I mean to lose this weight. So now I am leaving more and more calories on the table trying to kick start the weight reduction again. I've had this happen before so it is not new nor do I get depressed over it. I view weight loss as a war with my whole body craving everything under the sun and working every little devious and evil plot to get it. I'll let you know when I start losing again. Good luck with your weight loss.